Blood Glucose Levels

Maintaining blood glucose levels is extremely important for those suffering from diabetes. While glucose (a term used to describe the amount of sugar in the blood) levels will vary from time to time, those individuals with diabetes who maintain near perfect levels of glucose suffer the least complications from the disease. There are many way to test blood glucose levels in the body, but the most common is the finger prick test.

Some folks cringe at the thought of this, but for many diabetes sufferers it is a daily ritual. This test involves piercing the tip of your finger with a tiny sharp object known as a lancet. Once you obtain a drop of blood, you place it on a special test strip that will determine the level of glucose in your bloodstream. Recently, a new laser was developed that will pierce the skin for this type of testing rather than using the lancet. The laser reduces pain and discomfort in those that use it.

Another method for testing blood sugar levels is through the use of a glucose monitoring system. This test includes a very small catheter (tube) that is inserted just under the skin and will collect continuous samples of fluid and monitor the glucose levels of a period of 72 hours.

An interesting invention that hit the market in 2001 is the Gluco Watch. As its name suggests, the device is worn on the write just like a watch. It works to monitor glucose levels through the use of tiny electric currents. They are used to draw small amounts of fluid from your skin and will test the levels 3 times every hour for a maximum of 12 hours of monitoring. While this products represents an incredible breakthrough in glucose monitoring technology and is a needed device for those with diabetes, the product is not perfect as of yet. Those who use this product may want to consider an additional method to insure consistent accurate results.

In addition, a health professional can monitor your glucose levels through a urine sample or blood sample. When diagnosing someone for diabetes the first time, this is the route a physician will use.

No matter which method of testing you use, if you have diabetes, it is vital to monitor your blood sugar levels regularly. If you find that your measurements are consistently high or consistently low, you must make an effort to change your diet and increase your exercise. Eating the proper foods can be extremely helpful in helping you to maintain proper blood sugar levels. In addition, maintain a proper weight through exercise will help your body work more efficiently and will help to normalize the amount of glucose in your blood stream at anytime. If you are overweight, or your weight fluctuates, it can be difficult to reach and maintain normal levels and having extra body weight in turn can lessen the effectiveness of any treatments you may use. Eat the right foods, exercise regularly and test tour blood sugar level often and you can do much to help control your diabetes.

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