How vitamins can help those suffering from Diabetes

If you or someone you love suffers from diabetes, dealing with it can sometimes really be a struggle. You have to monitor your blood regularly, possibly take insulin shots or other type of medications, and of course, you have to watch what you eat. Maintaining a proper diet is one of the easiest things you can do to help control your symptoms and maintain a healthy lifestyle. One way to do this is to choose all natural vitamin supplements that have been shown to be helpful to diabetics. Let's take a look at some of these over the counter vitamins and how you may benefit from their use.


Chromium is what is known as a trace element which means it is only needed by the body in very small amounts to perform its job. Its job is to help support certain functions of the body to help the body grown and function properly. It has been shown to aid the body in aid in the use of insulin which can help to minimize negative symptoms for diabetics especially those with type 2 diabetes.


Glucomannan is a supplement derived from a plant known as konjac and is found in Asia. This substance helps to increase the absorption of sugars in the body, thereby lessening the amount that is in the bloodstream at anytime.


The benefits of fiber are widely known and can help prevent or lessen the symptoms of many problems we suffer including maintaining healthy weight, lowering cholesterol and like Glucomannan, increased levels of fiber in the body can help to regulate the absorption of sugars and lower the amount in the blood stream. While obtaining fiber directly through the foods you eat is the most optimum source, there are many effective fiber supplements on the market today. If you are not getting enough fiber from the foods you eat, using a fiber supplement regularly is certainly recommended.

Alpha Lipoic

Acid-Alpha Lipoic Acid exists inside of every cell in the human body and is classified as a fatty acid. This valuable substance has been shown to be extremely effective in slowing oxidative damage to the cells in the body and in some cases completely reversing the effects of some cell damage altogether. Alpha Lipoic Acid has shown to aid in effective glucose production and use in the body which helps to maintain glucose regularity and because of its cell repairing qualities has been shown to reduce or eliminate some of the effects of diabetes including damage to nerves and even the formation of cataracts.

While this list is by no means complete, as you can see there are quite a few readily available vitamins and supplements can be useful in reducing or even eliminating some of the symptoms diabetics suffer. If you have have diabetes, before you use these or any other types of supplements, make sure to visit with your doctor and develop a comprehensive plan that will be right for you.

Recommended Reading:Prescription for Nutritional Healing by Phyllis A. Balch

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